https://www.markmccormickyoga.com/blog daily 0.75 2022-09-29 https://www.markmccormickyoga.com/blog/absolutebeginner monthly 0.5 2022-09-29 https://www.markmccormickyoga.com/blog/butimnotflexible monthly 0.5 2022-09-29 https://www.markmccormickyoga.com/blog/https/wwwmarkmccormickyogacom/blog-page-url/new-post-title monthly 0.5 2020-07-06 https://www.markmccormickyoga.com/blog/https/wwwmarkmccormickyogacom/books monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/5d6472dc6feb2e00012e5358/1578356660249-IFZ9TK4R03938NMFUOFH/IMG_3673.jpg Writings - Some yoga books I love One of several good translations of the sutras https://images.squarespace-cdn.com/content/v1/5d6472dc6feb2e00012e5358/1578355785042-88BG1NWJ7ECTKZ9J4LXP/IMG_3667.jpg Writings - Some yoga books I love Love the message in this book! https://images.squarespace-cdn.com/content/v1/5d6472dc6feb2e00012e5358/1578355886773-1V5FDSXQZ19G2C5TI3M5/IMG_3672.jpg Writings - Some yoga books I love This book really cleared the fog for me. https://images.squarespace-cdn.com/content/v1/5d6472dc6feb2e00012e5358/1578355952922-2EPFAD1HCM352D1U16EM/IMG_3670.jpg Writings - Some yoga books I love This is the best all around book I know of for building a personal practice. https://images.squarespace-cdn.com/content/v1/5d6472dc6feb2e00012e5358/1578356025567-URYNOYCZ3XWL7FZEH62Q/IMG_3668.jpg Writings - Some yoga books I love This a really good translation and the intro is a great overview of what it’s all about. https://images.squarespace-cdn.com/content/v1/5d6472dc6feb2e00012e5358/1578356101250-QYK7253DU68NTSHCJG4P/IMG_3671.jpg Writings - Some yoga books I love The yamas are the first limb of yoga; the niyamas are the second limb. The third limb is poses. https://images.squarespace-cdn.com/content/v1/5d6472dc6feb2e00012e5358/1578356166393-YHNWO0IT5V92NA6IC1HC/IMG_3669.jpg Writings - Some yoga books I love I like how he doesn’t call them chakras, because he’s drawing from different bodies of knowledge. https://www.markmccormickyoga.com/blog/whats-the-story-behind-the-yoga-for-men-class monthly 0.5 2019-11-25 https://images.squarespace-cdn.com/content/v1/5d6472dc6feb2e00012e5358/1573511465038-EOA7Z2235LB7ACEAQKZR/IMG_3231.jpg Writings - What's the story behind the "Yoga for Men" class? You don’t need fancy clothes or even a studio to do yoga https://www.markmccormickyoga.com/blog/yoga-off-the-mat monthly 0.5 2019-11-25 https://images.squarespace-cdn.com/content/v1/5d6472dc6feb2e00012e5358/1568076633151-L4MUTA9TVEXFC8349GTA/QAnfVtObQTCcI21TZbuAnQ.jpg Writings - "Yoga off the mat" https://www.markmccormickyoga.com/blog/y2b3ezu6tlqpepr091byrn5fjy6d65 monthly 0.5 2019-11-01 https://images.squarespace-cdn.com/content/v1/5d6472dc6feb2e00012e5358/1567868027120-W13LQ2V73PVYJF2JZ1CR/public.jpeg Writings - What is “practice” anyway? Just feeling the environment is a “practice.” https://www.markmccormickyoga.com/blog/sthira-and-sukha-2 monthly 0.5 2019-11-25 https://images.squarespace-cdn.com/content/v1/5d6472dc6feb2e00012e5358/1567374079255-AF2NAG9TM3EBZJHWOFTK/IMG_9492.JPG Writings - Sthira and Sukha https://www.markmccormickyoga.com/blog/tag/dharma monthly 0.5 https://www.markmccormickyoga.com/blog/tag/yoga monthly 0.5 https://www.markmccormickyoga.com/blog/tag/yoga+off+the+mat monthly 0.5 https://www.markmccormickyoga.com/home-sofia daily 1.0 2026-02-10 https://images.squarespace-cdn.com/content/v1/58d00f106b8f5b01c8e73f52/1491858366054-VN3632LUL8YNY0SH4RCQ/color-3.png Welcome https://images.squarespace-cdn.com/content/v1/58d00f106b8f5b01c8e73f52/1491858427382-L46N6OML0EQRY4L20YNX/color-3.png Welcome https://images.squarespace-cdn.com/content/v1/5d6472dc6feb2e00012e5358/1982726d-9019-4d69-a953-cbdc13388265/6ADAA1D0-320E-46E6-93C7-BB00F5955EBB_1_105_c.jpeg Welcome - Hello Thanks for visiting. Explore the site for my philosophy, some writings, testimonials, and my background. Also, I’m teaching privates. Scroll down for more information on that option. https://images.squarespace-cdn.com/content/v1/5d6472dc6feb2e00012e5358/1566864611597-V8EHVNNMO764NDA48H22/IMG_0419.jpg Welcome - What I believe about yoga https://www.markmccormickyoga.com/about daily 0.75 2024-02-17 https://images.squarespace-cdn.com/content/v1/5d6472dc6feb2e00012e5358/1567371314786-G8HWCSV9TBPS9B8BKG8X/MarkYogaMayu.jpg About https://www.markmccormickyoga.com/public-classes-and-workshops daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5d6472dc6feb2e00012e5358/1567994981623-97EL90YPT81ORRX70SAN/teachinghoodie.jpg Public classes and workshops https://images.squarespace-cdn.com/content/v1/5d6472dc6feb2e00012e5358/1578460578576-N298QPB2HBW90BGG1LB5/adjusting+%281%29.jpg Public classes and workshops https://images.squarespace-cdn.com/content/v1/5d6472dc6feb2e00012e5358/1567995153629-2RVNMTV437CS46DCDIWF/fullsizeoutput_5631.jpeg Public classes and workshops https://images.squarespace-cdn.com/content/v1/5d6472dc6feb2e00012e5358/1572646448715-MJ311PA9AQJLUHQ9IHBM/fullsizeoutput_4143.jpeg Public classes and workshops